Chau Fitness
Gym/Physical fitness centre Massage Beauty Salon
Chau Fitness is a fully equipped professional home gym. I offer personal training to high level athletes as well as people just trying to get in shape. I created this gym to help my clients reach their fitness goals and improve their health and well-being. I help my clients with personalized training programs, nutritional guidance and manual therapy. Update description
Reviews
Updates (5)
Review Chau Fitness
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Tuan-c D. 2016-04-15It's been a year I've been training with Chau: really helped me in pure strength as he always and I mean always pushes me beyond my limits. Reaching...
Christophe B. 2018-01-11Belle atmosphère, professionnel et bien équipé je vous le recommande!!!
Bob Y. 2017-05-17Awesome trainer, knows exactly what to do. Chau is also very friendly and actually produce end results for his client, highly recommended.
Cason Y. 2016-11-01Will have a hard time at boot camp with Chau but def worth it. Fun times
Chris M. 2016-11-01Best trainer in town, and best gym there is!! Simple as that
Steve P. 2016-11-01Excellent coach ! Il comprend bien nos objectifs et nous enligne vers la bonne direction !!
Wilson T. 2016-03-05Form over weight, will push to break your plateaus. Great trainer & great gym that has more than the normal conventional gym.
Chloe G. 1969-12-31·
Peter T. 1969-12-31·
Ran Z. 1969-12-31·
Christian B. 1969-12-31·
Stephanie M. 1969-12-31·
Samuel T. 1969-12-31·
Stephanie C. 1969-12-31·
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Updates from Chau Fitness
Chau F. 2017-11-02
proud to be training the 2016 Canadian heavyweight boxing national champion Christophe ''The Teacher'' Bernier
proud to be training the 2016 Canadian heavyweight boxing national champion Christophe ''The Teacher'' Bernier
Chau F. 2013-08-15
most of the exercises you do should be multi-joint (olympic lifts, squats, deadlifts, weighted chin ups, presses) as opposed to single-joint (biceps curls, triceps extensions, calf raises). these exercises will provide a greater physiological response and
most of the exercises you do should be multi-joint (olympic lifts, squats, deadlifts, weighted chin ups, presses) as opposed to single-joint (biceps curls, triceps extensions, calf raises). these exercises will provide a greater physiological response and
Chau F. 2013-08-06
finally new weightlifting blocks... cant wait to test them out
finally new weightlifting blocks... cant wait to test them out
Chau F. 2013-08-02
too many people make the mistake of training the exact same quality in the gym as in their sport. for example, volleyball or basketball players doing extra plyometric or jump training. their sports are already plyometric in nature and they usually don't n
too many people make the mistake of training the exact same quality in the gym as in their sport. for example, volleyball or basketball players doing extra plyometric or jump training. their sports are already plyometric in nature and they usually don't n
Chau F. 2013-07-28
doing sit ups and crunches can lead to a low back injury. studies have shown that repeated spine flexion while it is under compression can lead to a herniated disc. basically, in a sit up or crunch, the low back has to support the upper body's weight whil
doing sit ups and crunches can lead to a low back injury. studies have shown that repeated spine flexion while it is under compression can lead to a herniated disc. basically, in a sit up or crunch, the low back has to support the upper body's weight whil
Popularity of Chau Fitness
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in December:
Chau Fitness has a total of 259 visitors (checkins) and 735 likes.
7 reviews of Chau Fitness.
Average grade
5
av 5.
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