Optimize Physiotherapy & Sport Medicine
open now, until 19:00
Physiotherapist Sports & Recreation Health clinic
Creating a movement and mobility culture in Ottawa Optimize provides a better experience. Whether Sport Medicine or Physiotherapy, we take a different approach to focus on movement patterns, injury prevention, strengthening and educating our patients on maintaining their own tissues to optimize their health Update description
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Updates from Optimize Physiotherapy & Sport Medicine
Optimize Physiotherapy & Sport M. 2017-10-04
✏️Interoception is the sense of the internal state of your body. It is the body's sense of its physiological condition ✏️ This has to do with the awareness that one has of what is going on in the body - heart rate and blood pressure, breathing/air hunger,
✏️Interoception is the sense of the internal state of your body. It is the body's sense of its physiological condition ✏️ This has to do with the awareness that one has of what is going on in the body - heart rate and blood pressure, breathing/air hunger,
Optimize Physiotherapy & Sport M. 2017-09-11
KICKSTARTER IS NOW LIVE❗️ ▪️The 2017 Optimize polar plunge challenge is officially on. This is an event to build awareness and raise money for cancer research ▪️On September 30 between 10am-2pm, participants will be able to test their body/mind by dipping
KICKSTARTER IS NOW LIVE❗️ ▪️The 2017 Optimize polar plunge challenge is officially on. This is an event to build awareness and raise money for cancer research ▪️On September 30 between 10am-2pm, participants will be able to test their body/mind by dipping
Optimize Physiotherapy & Sport M. 2017-09-07
Up to the challenge? https://www.kickstarter.com/projects/1859596544/2017-optimize-polar-plunge?ref=card
Up to the challenge? https://www.kickstarter.com/projects/1859596544/2017-optimize-polar-plunge?ref=card
Optimize Physiotherapy & Sport M. 2017-09-07
Train your diaphragm❗️ ▪️The diaphragm is a sheet-like muscle that spans the bottom of the rib cage (thoracic cavity). It's main function is in breathing, but it also acts as a 'core' and postural muscle and creates spinal stability/stiffness when working
Train your diaphragm❗️ ▪️The diaphragm is a sheet-like muscle that spans the bottom of the rib cage (thoracic cavity). It's main function is in breathing, but it also acts as a 'core' and postural muscle and creates spinal stability/stiffness when working
Optimize Physiotherapy & Sport M. 2017-05-24
The Anterior Chain: mini series
The Anterior Chain: mini series
Popularity of Optimize Physiotherapy & Sport Medicine
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in February:
Optimize Physiotherapy & Sport Medicine has a total of 48 visitors (checkins) and 586 likes.
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